aerial yoga​ 2.9 34

aerial yoga​ 2.9 34

Blog Article

Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to enhance flexibility, strength, and balance through suspension.

By using the hammock, practitioners can perform inversions and stretches with less strain.

Sessions often blend physical training with relaxation techniques.

Classes accommodate different skill levels with guided support.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Safety is important; participants should attend classes led by certified instructors and listen to their bodies.

Many fitness centres now get more info offer aerial yoga as part of their class schedules.

In summary, aerial yoga is an innovative approach combining fitness and relaxation through the use of a hammock.